Helping Children, Teens & Young Adults Heal, Grow & Thrive
Therapy for children, teens, and young adults experiencing anxiety, ADHD, perfectionism, emotional overwhelm, and life transitions.
Healing Begins with Feeling Understood
Children, teens, and young adults deserve a space where they feel safe, heard, and supported. Together, we’ll build confidence, resilience, and the tools to navigate life’s challenges.
AREAS OF CARE
Who We Support
Many people seek therapy for themselves, while parents seek support for their child for different reasons and at different stages of life. We provide thoughtful, individualized care for a range of concerns, including:
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School Anxiety
Feeling worried or overwhelmed about school, learning, or being away from home, which can make daily routines feel difficult.
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Friendship Difficulties
Struggling to make friends, manage conflict, or feel confident and comfortable in social situations with peers.
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Low Confidence
Feeling unsure of themselves, doubting their abilities, or finding it difficult to believe in their strengths.
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Big Emotions
Experiencing strong feelings like anger, sadness, or frustration that can be difficult to understand or manage.
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Life Transitions
Adjusting to new stages, unexpected changes, or major life transitions. We help build confidence and resilience while navigating what comes next.
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Behavioural Challenges
Finding it difficult to manage behaviour, impulses, or reactions when emotions feel overwhelming or hard to express.
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ADHD
We build practical strategies to strengthen focus and executive functioning skills. Helping kids and teens feel more confident at school and home.
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Perfectionism
Feeling pressure to get everything just right or being afraid of making mistakes. We help build flexibility, confidence, and self-compassion.
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People Pleasing & Boundaries
Putting others’ needs first or struggling to set healthy boundaries. We help strengthen self-trust and create more balanced relationships.
Meet Gabriella
Meet Gabriella
Meet Gabriella, LMFT
I created Mindful Movement Therapy to offer a space where people can slow down, feel genuinely understood, and reconnect with themselves. I believe healing happens through curiosity, self-compassion, and learning to work with our emotions rather than against them.
Ready to Take the Next Step?
Take the first step toward balance and clarity. Book your free 15-minute call to connect, share your goals, and see how Mindful Movement could be the right fit.